Healthy coping skills for managing triggers in recovery are crucial in maintaining sobriety. Exercising regularly is one of the most effective ways to reduce stress and enhance mood. Not only does physical activity release endorphins, but it also provides a productive outlet for negative emotions. Emotional Intelligence Tests can...
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[vc_row][vc_column][vc_column_text]Because of your participation in the Central Oregon Fly Tyers Guild (COFTG), Zoom Classes, and/or are a guild club member you have been automatically subscribed to our website and blog. A Zoom link for each class will be posted on our blog every week as a reminder. There is a...
March 10 & 11, 2023 Linn County Expo Center, Albany, OR 9:00 AM – 5:00 PM Banquet Friday 5 PM Public Entry $15.00 /Day or $20.00/Both days Free Expo entry for: FFI Members & Veterans & Under 18 Welcome Volunteers Volunteers receive Free Expo Entry + 2023 Expo PIN & 6 raffle tickets. Pick the information you are...
Join me for Class #1 on Dec 1st. I will introduce our new web site. Show you how things are organized. Let’s talk about suggestions you may have for flies you want to see demonstrated. To warm up for the season we will tie several varieties of Soft Hackles. Feel free...
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